The new spaces and routines tools are amazing!
I was able to stay on point at my friend's all dessert party. The idea behind spaces is that at any moment you can find advice that can help you right then and there. The advice is specific to your problem and will give you the motivation and options to stay healthy. As an online subscriber, this makes life easier! I no longer have to ask around message boards or find the perfect article. Now I have motivational advice that works with the ups and downs of life.
Routines will be a bit harder to justify because it requires picking a new habit and making it become "routine." You can pick up to three new "routines" and work on them as you go. My three are as follows:
Although hard to justify, you can't help but see the fun in a simple challenge of changing one or two habits. What this tool does is remind you, in a fun way, to do your new routine daily.
I was able to stay on point at my friend's all dessert party. The idea behind spaces is that at any moment you can find advice that can help you right then and there. The advice is specific to your problem and will give you the motivation and options to stay healthy. As an online subscriber, this makes life easier! I no longer have to ask around message boards or find the perfect article. Now I have motivational advice that works with the ups and downs of life.
Routines will be a bit harder to justify because it requires picking a new habit and making it become "routine." You can pick up to three new "routines" and work on them as you go. My three are as follows:
- Eat a serving for fruit or veggies with every meal
- Plan the PointsPlus value of your next meal
- Know how you're going to be active tomorrow
Although hard to justify, you can't help but see the fun in a simple challenge of changing one or two habits. What this tool does is remind you, in a fun way, to do your new routine daily.