I'm recently recovering from a sinus infection. I did less exercise on most days. Right when I was feeling better, I made sure to increase my exercise to the point of normalcy.
So, by tracking my WeightWatchers(TM) PointsPlus and by doing light exercise, I actually stayed on plan. I did not lose or gain any weight for the week. My goal for this week is to increase my cardio by incorporating jogging or some form of high intensity. The outlook is positive. I jogged/walked 2 minute intervals for a full hour, without an asthma attack! Feeling very proud of myself and I hope that my results will lead to a better weigh-in next week.
So, by tracking my WeightWatchers(TM) PointsPlus and by doing light exercise, I actually stayed on plan. I did not lose or gain any weight for the week. My goal for this week is to increase my cardio by incorporating jogging or some form of high intensity. The outlook is positive. I jogged/walked 2 minute intervals for a full hour, without an asthma attack! Feeling very proud of myself and I hope that my results will lead to a better weigh-in next week.