Sometimes we just tread weight for awhile.
It's been 8 months since my last post. That's 8 months where I thought I would "tread" weight. That's where I take everything I learnt about weight loss and try my hardest to not change a thing.
Granted reality is never the same and changes happen.
So over the last 8 months, I found time to take care of everyone else first before myself. When I put my needs last, my weight was the first to go. I acknowledged my weight throughout those 8 months. I got on the scale and did not like what I saw. It's hard to admit that you gave up on yourself!
Being brave enough to have guilt is what makes treading weight what it is. We give ourselves an allowance of guilt, but once it gets past that allowance (mine was hitting 150 for the millionth time) we feel past guilt to a level of being remorseful. We feel so sorry for ourselves that we respond with "Flight or Fight." Give In or Move Forward.
I am so tired of taking flight at the sight of my own problems, especially if it has to do with my body. This is your body that you live with forever, why feel remorseful about yourself for the rest of your life.
That is where I decide to move forward. I gain back my whole food affair, gain back my daily exercise, and journal my journey. It's how I start to feel alive again.
One month in and I'm already 6 lbs lighter. Can't wait to see what next moth has in store!
It's been 8 months since my last post. That's 8 months where I thought I would "tread" weight. That's where I take everything I learnt about weight loss and try my hardest to not change a thing.
Granted reality is never the same and changes happen.
So over the last 8 months, I found time to take care of everyone else first before myself. When I put my needs last, my weight was the first to go. I acknowledged my weight throughout those 8 months. I got on the scale and did not like what I saw. It's hard to admit that you gave up on yourself!
Being brave enough to have guilt is what makes treading weight what it is. We give ourselves an allowance of guilt, but once it gets past that allowance (mine was hitting 150 for the millionth time) we feel past guilt to a level of being remorseful. We feel so sorry for ourselves that we respond with "Flight or Fight." Give In or Move Forward.
I am so tired of taking flight at the sight of my own problems, especially if it has to do with my body. This is your body that you live with forever, why feel remorseful about yourself for the rest of your life.
That is where I decide to move forward. I gain back my whole food affair, gain back my daily exercise, and journal my journey. It's how I start to feel alive again.
One month in and I'm already 6 lbs lighter. Can't wait to see what next moth has in store!