I gained some weight this week from overeating, I did not let the discourage me. I worked around it and found motivation to change. I started a new rewards program for my current weight loss journey. I got this idea from another blogger (fit-personality.tumblr) but I tailored it to my specific goals. Then I printed this out and posted it on my fridge!
I have all the knowledge and tools to lose weight, but I continue to eat even when I am not hungry. My subconscious rules my food cravings and I always cave into those tempting thoughts. However, I keep looking for solutions to rid myself of these emotionally bad habits.
I've been curious about hypnosis and weight loss. I found some videos on youtube that might help clear my mind before I sleep and keep me prepared for the day. I hope that with the extra pep talk, my subconscious will make better decisions on food and health. I really do want to lose those extra 18 lbs that I'm carrying around. Hypnosis for Weight Loss: 1. I have everything I need to lose weight. It is within me. I will find my balance. 2. My weight loss plan will work. My PLAN will WORK before the year is over! 3. Positivity over Negativity. MANTRA: "Overeating is an activity that I do less of each day. I like to eat healthy portions at each meal." 4. Visualize my future thinner healthier older self giving the advice above. Visualize stepping onto a scale and seeing my weight be 120 lbs. 5. Imagine yourself turning away from your food craving. Literally think about the food you want, then have the satisfaction of walking away from it like an old boyfriend or a bad date! Better yet, think of the worst men in your past trying to make you eat your food craving. EWWW... 6. Keep up on myfitnesspal. Tracking is forward motion, always! 7. There are times when I want to taste a certain food, if that is the case I will always choose the healthier option! 8. I will never starve myself, I will always eat healthy portions. 9. I will meditate on these thoughts everyday when I wake up and before bed. Practice is perfect. 10. Progress not perfection. If I have a relapse, I will react faster than I have in the past and make progress. |