I gained some weight this week from overeating, I did not let the discourage me. I worked around it and found motivation to change. I started a new rewards program for my current weight loss journey. I got this idea from another blogger (fit-personality.tumblr) but I tailored it to my specific goals. Then I printed this out and posted it on my fridge!
See My Progress
There's happiness in high and low numbers. Just as long as my spirit is high and my weight is low! :)